Our Services
Explore our holistic services: hypnotherapy, EFT, and reiki for mind and body wellness.
Hypnotherapy
Transform your mindset and overcome challenges through guided relaxation and subconscious exploration.
EFT
Release emotional blockages and reduce stress using tapping techniques for healing and balance.
Experience deep relaxation and energy healing through gentle touch and spiritual connection.
Reiki
Discover the Transformative Power of Hypnotherapy
Imagine a space where you can deeply relax, feel safe, and uncover the potential for real, lasting change within yourself. Hypnotherapy is a gentle, collaborative process designed to help you tap into your subconscious mind and create meaningful shifts in your life.
Whether you're seeking clarity, healing, or empowerment, each session is customized to your unique goals and delivered with care and compassion by a certified hypnotherapist.
What to Expect in a Session
Warm Connection
We'll begin with a conversation to explore your goals and challenges. This is your time to share what's on your mind so we can focus on what truly matters to you.Relaxation and Trust
With soothing guidance and visualization, you'll be gently led into a deeply relaxed state—a calm, natural place where your mind is open to new possibilities.Positive Shifts
In this relaxed state, we’ll introduce supportive suggestions and imagery aligned with your goals. This is where transformation begins, helping you release blocks and embrace empowering new perspectives.Refreshed and Energized
As the session concludes, you'll return to full awareness feeling refreshed, calm, and grounded—ready to take on the world.
How Hypnotherapy Can Help You?
Feel Lighter, Calmer, and More in Control
Let go of stress, reduce anxious thoughts, and find your inner peace.Create Positive Habits That Stick
Whether it’s quitting smoking, managing weight, or overcoming procrastination, we’ll support your success.Step Into Confidence and Joy
Break free from self-doubt, boost your self-esteem, and tackle challenges like public speaking with newfound assurance.Heal and Move Forward
Address emotional pain, past trauma, or grief to find a sense of closure and peace.Sleep Better, Live Better
Say goodbye to restless nights and welcome restorative, rejuvenating sleep.Feel Stronger and More Balanced
Understand your energy patterns—what drains you and what fuels you—so you can align your life with what truly serves you.
Why Choose Hypnotherapy?
Hypnotherapy isn’t just a session; it’s a journey into self-discovery and transformation. Each session empowers you to break barriers, embrace your strengths, and take meaningful steps toward a happier, healthier, and more fulfilled life.
Take that first step today—your future self will thank you.
Ready to explore the possibilities? Let’s start your journey together!
Ready to Feel Lighter, Happier, and More in Control?
If you're feeling stuck, overwhelmed, or like something is holding you back from living your best life, Emotional Freedom Techniques (EFT) can help. It's a simple yet powerful tool to release emotional blocks, ease stress, and restore balance to your mind and body.
Think of it as hitting the "refresh" button for your emotions—bringing clarity, calm, and a renewed sense of energy!
EFT can help with:
Managing stress and anxiety
Releasing fears or phobias
Overcoming limiting beliefs
Coping with grief or loss
Easing physical discomfort (e.g., tension, headaches)
Letting go of anger or frustration
Improving self-esteem and confidence
Healing from past trauma
Gaining clarity in challenging situations
Reducing feelings of overwhelm
Curious?
Let’s chat! Together, we’ll create a safe space where you can explore what’s holding you back and gently tap into your potential.
Book your session today and take the first step toward emotional freedom. It’s time to let go of the old and welcome the new you!
Experience the Healing Power of Reiki
Reiki is a gentle, soothing practice that promotes balance, relaxation, and overall well-being. Whether you're seeking relief from stress, emotional clarity, or a boost in energy, Reiki offers a calming and restorative experience that helps you reconnect with your inner harmony.
Reiki can help with:
Reducing stress and anxiety
Enhancing relaxation and inner peace
Supporting emotional healing
Easing physical discomfort or tension
Promoting better sleep
Rebalancing your energy flow
Cultivating a sense of grounding and stability
Encouraging overall well-being
What to Expect:
During a Reiki session, healing energy is channeled through gentle hand placements or at a short distance, helping you feel calm, centered, and rejuvenated. It’s a peaceful journey tailored to your unique needs.
I wanted to share the incredible results I experienced after our session this summer. If you remember, I had been stuck for months trying to sort out my mom's medical papers and other things—it felt like nothing was moving forward. But a few weeks after our session, everything just clicked into place! Even paperwork for her apartment that had been on hold for years is finally resolving. On top of that, I’m now receiving so much help with the entire process. Thank you!
Inna Z.
Ilona, you helped me transform my life by helping me set healthy boundaries. Your guidance was compassionate, insightful, and truly empowering. I now feel more confident, balanced, and in control of my relationships and personal well-being. Highly recommend!process. I can’t thank you enough!"
Geraldine T.
